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With the cold season approaching at a rate of knots, and the clocks going back, it can be easy to let healthy habits slip, but it's important to stay focused…

I’m always banging on about fibre! My clients will tell you, it’s one aspect of their diet I am always looking to improve. But what is it and what has…

Can eating breakfast help you lose weight?           It seems everyone’s got an opinion on breakfast! Whether it’s those who believe you’ve got to fuel up…

In sickness and in health Do you have wonderful plans in place for when you stop working?  I hope so!  I’m sure you’ve been nurturing your pension pot for some…

Separating the fact from fiction. Protein seems to be the new superhero food group!  There are new protein products at every turn, promising weight loss, muscle mass and health! It…

Belly fat, beer gut, spare tyre….doesn’t matter what you call it – I’m pretty sure you’re not happy to own one!And unfortunately, unlike in the Bodi tribe in Ethiopia, having…

Sleep, good sleep, is the most important aspect for achieving and maintaining your weight loss goals.  If you’re not getting decent sleep – you can forget about losing weight. You…

Do you feel lack of willpower is holding your weight loss back? You’ve got a pretty good handle on what you should and shouldn’t be eating. You start the week…